Category : Goals

Goals

My October 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my October Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

As I roll into Q4, the last quarter of the year, I found myself a little overwhelmed by all the goals I still had left to complete. Enough so, that strong hesitation built within me to write this review. But then, I took time to reflect on my progress and reminded myself that this was my first time setting goals in this style—not only that, but I also set 20 goals for myself—which is a lot! lol

One of the beautiful things about publicly stating your goals & intentions is the accountability that comes with the territory. In the past, I might have quit or cut my goals list in half, today I stand determined to do the best I can and learn from the process.

So instead of being paralyzed by the months ahead of me, I took this opportunity to remind myself of my strengths. Ever since I can remember, I’ve been a strong finisher. I’ve always performed best when the pressure was on and that was likely one of the reasons I was a chronic procrastinator growing up.

So this month I’ve been focusing on my finishing strong. Focused, uninterrupted work blocks, clear goals and targets, streamlined communication and earlier mornings have all contributed to higher output. And now, my fear of overwhelm has turned into motivation and excitement. Motivation to get my ass into high-gear and excitement to see how I finish the year. And so, I enter Q4 with confidence…

May Q4 remind you of your own strengths!

With love,
Sunny.

Business Goals:

1. IN PROGRESS – I will easily 5x my monthly income by December 31st 2017:
October has been a very strong month for us. E-commerce as a trend tends to be strongest in Q4 with the holiday season, so this was expected to some degree. But over the last year, we’ve been able to optimize our landing pages, improve the targeting of our facebook ads, and streamline our teams processes—all of which have contributed to higher earnings. I expect to see this growth strengthen as we head into November and December.

2. IN PROGRESS – I will easily launch a successful Subscription Service by December 31st 2017:
Progress on the Plan & Conquer Action Journal and Subscription Coffee brand is coming along well—though admittedly a little slower than I would like. I’m confident I’ll get at least 1 of these products shipped by December which would fulfill this goal—however, I don’t know how much it will contribute to goal #1, as a brand new product launch isn’t often optimized for conversion. Regardless, I’m excited by the possibilities for both these brands, especially in 2018.

3. INCOMPLETE – I will easily host my first Retreat by December 31st 2017:
Beyond the progress we made early in the year on this task, no additional progress was made on this goal. If I am to be honest with myself, a retreat is looking quite ambitious right now. Though we have the outline created and even sourced some potential locations to hold it—2017 might not be the year of my first retreat. Note to self: If this goal doesn’t happen, hold a post-mortem for all the goals which didn’t come to be to figure out what happened and what could be improved.

4. INCOMPLETE – I will easily be a Certified High-Performance Coach by December 31st 2017:
Well, it seems like I dropped the ball on this one. Initially, I was planning on taking the CHPC training in Spring of 2017, but I changed my mind and decided to do it in the Fall instead. Unfortunately, it seems the fall certification week has either been canceled or is now full. So needless to say, I won’t be able to fulfill this goal this year. The certification is a hefty $10k USD and in all honesty, parts of me were a bit reluctant. But with the launching of my “Plan & Conquer” Journal, a high-performance certification would be a nice asset to my skill set and I will instead now pursue this certification in 2018.

5. IN PROGRESS – I will easily Launch a Course by December 31st, 2017:
At the end of July my team and I wrapped up the last day of filming for the Bushido Body course. Currently, our video guru, Nate Slaco is editing the hours of footage we’ve collected and I will soon begin to create the marketing funnel. I expect to have this course ready for launch in December, so we can take advantage of the New Years resolution crowd in January.

6. DONE – I will easily hire a team by December 31st, 2017:
This summer we’ve successfully added a Copywriter, Video Talent, an IT Person and a full-time customer service team to our staff. As time progresses, we will continue to further round out our team. One thing I’ve learned is the task of hiring a team is one that never ends. I’m always looking for that next rock star that can help take us to the next level. But I’m very happy with where our team is at now, especially in comparison to the start of the year.

7. INCOMPLETE – I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet—yikes! With the short time frame, I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube. I will be batch processing this goal in December.

8. INCOMPLETE – I will easily write 5 days a week by December 31st 2017:
Ok, with only a couple months left this year it’s time to get serious about this goal. As I’ve stated in previous reviews, I haven’t managed to keep a steady writing rhythm. My writing streaks have been broken multiple times and I find myself not putting my thoughts on paper for weeks and months at a time. This is simply because I don’t have writing scheduled into my routine, I write only when inspired, and after reading “The War of Art”, by Steven Pressfield, I’ve come to learn that most writers have a daily writing practice, where they spend time writing, inspired or not. So I will be reintroducing this to my morning routine.

9. DONE – I will easily reach 200,000 followers on Social Media by December 31st:
Currently, we’re at 180,000 followers for the eCommerce brand and just under 60,000 followers for my personal development brand. That’s a total of 240,000 followers. Goal reached!

Health & Fitness Goals:

10. IN PROGRESS – I will easily be in great shape by December 31st 2017
This past month I was able to lean out a considerable amount by reducing my overall caloric count, eating less carbs and increasing my healthy fat intake while practicing fasting on a regular basis. I’m very happy with my results, though I’m not sure if I’ve reached “the best shape of my life”, mostly because it’s hard to measure this—the last time I was the leanest I was around 168lbs which I feel is too small for my frame. What I can say is that this is the best my body has felt in years. I feel strong, my body is balanced, functional and flexible. My posture is good and for the first time in many years, I am injury free.

As I transition back into a bulking phase, I must outline my goals for 2018. My goal is to reach 205 lbs during my bulking phase (this will be the biggest I’ve ever been by 5 lbs) and then lean down to 185 at sub 10% BF.

2018 Fitness Goals:
– Bulk: 205
– Cut: 185 @ sub 10% BF

11. IN PROGRESS – I will easily do the Splits by December 31st, 2017:
Since moving downtown, I’ve neglected my splits stretching routine. It’s safe to say that I haven’t made much progress on my splits this month, but I don’t think I’ve lost any of my flexibility either. With that said, I don’t have much time left to accomplish the splits – only 2 months now, so I’m recommitting myself to my splits routine and I will be increasing the frequency and duration of my stretches to make up for lost time.

12. IN PROGRESS – I will easily hire a personal Muay Thai Coach by December 31st 2017:
Despite having sign-up for a free trial at a local Muay Thai gym near my place last month, I have yet to take advantage of it and still need to attend a class. I’m not too worried about this though, the gym is just a few blocks down from my house and it’s not like I ever stopped training. I will get this goal done.

Travel & Lifestyle

13. DONE – I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
I successfully visited Montreal and New York City this summer. Both cities wowed me in different ways. To summarize, the European influence in Montreal made it seems like I had a little piece of Europe in my own backyard (without the 10-hour flight, the language barrier or the need to change currencies) and the sheer size and scale of New York City inspired me to dream bigger and grow my business to new heights.

Last month I was in Dallas, Texas for Entrepreneurs Dinner 7 Luxury Yacht Experience, hosted by my good friend Rob Collier, and in December this year I’ll be doing a Hawaii trip with family (the first family trip in recent history!).

14. DONE – I will easily have lived in a Creative Space / Loft by December 31st, 2017:
This summer I’ve spent my time living in a beautiful bright sub-loft in an active, sprawling part of the city next to the beach, some of my favorite cafes and close to the downtown core. In the process, I’ve learned a lot about the Vancouver real estate market and in the future, I look forward to purchasing property in this beautiful city. Photos of my space coming soon 🙂

15. IN PROGRESS – I will easily record a Song by December 31st, 2017:
This year has been musically fruitful. I had the pleasure of performing a solo with my choir, the YVR Pop Choir this Summer and I’m looking forward to working with my choir director 1-on-1 to bring the very first song I ever wrote to life in Q4. Stay tuned!

Personal Development Goals:

16. IN PROGRESS – I will easily follow my morning routine 5 days a week by December 31st, 2017:
This past month I’ve been diligent about following my morning routine. I’ve found solace in doing my routine because of the way I feel each time I do it. Since I don’t work a traditional Monday-Friday 9-5 job, I often commit to doing my morning routine 7 days a week. I think this has helped the consistency. My morning routine is always a work in progress, as I am adding and removing elements from it all the time.

17. IN PROGRESS – I will easily Meditate 100 days in a row by December 31st, 2017:
To date, I’ve meditated 36 days in a row. And if you read last months review, you’ll remember I modified this goal from mediating every day in 2017, to meditating 100 days in a row in 2017. To ensure success with this, I’ve asked for some accountability from a good friend who is doing the challenge with me. Together we have been holding each other accountable with daily texts. So far so good. I look forward to completing this goal and reaping the rewards as I notice the massive benefits of a deep meditation each and every time.

18. INCOMPLETE – I will easily Condense 12 books into Reports by December 31st 2017:
Thus far, I’ve read 7 books this year, which brings me to only half of the books I’ve aimed for this year and the thought of writing a report for each of these books feels overwhelming. This goal was poorly planned, to the point where I didn’t write any notes for any of the books I’ve read – at least not enough to write reports on them. Because of this, I am eliminating this goal from this years list simply because the scale of this goal will take away time from completing other goals.

19. IN PROGRESS – I will easily attend 1 Personal Development Event by December 31st, 2017:
Reflecting back on this summer, I’ve actually been to many “Personal Development Events”. I attended the Samurai Brotherhood Open House, the Man Talks Hike & Talk Event and even a Satsung hosted by my dear friend Boris Kerjner. And at the end of the month, I’m booked to attend the Entrepreneurs Dinner Event in Dallas, Texas. But the intention for this goal wasn’t to attend short events, but rather to attend a seminar, preferably a powerful multi-day seminar to really empower me and my vision. I’m still on the hunt for this event. Contact me and let me know if you know of any! Willing to travel for good ones 🙂

Selfless Service

20. IN PROGRESS – I will easily donate 1000 articles of clothing to the Homeless
Today I spent some time to source quality winter socks from suppliers. Why socks? Because I noted from a recent nes article that socks are the most needed items for homeless shelters. Once we place an order on these socks, they will arrive late November early December for us to distribute.

End of review.

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Goals

My September 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my September 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

As the days become progressively shorter, the weather starts to cool and leaves begin falling from trees, I find myself in not only a transitionary month seasonally but also a transitionary month personally and professionally.

Not much time remains in the year and I feel a little overwhelmed at all the goals I still yet to complete. But then I remind myself, traditionally, I’ve always been a late starter—someone who has excelled when it matters most. So I will embrace this mentality and forge ahead.

Summer is to enjoy and fall/winter, as I see, it is a time to get busy! Q3 is coming to an end and Q4, the busiest quarter for e-commerce is right around the corner, and I’m feeling good about it.

With love,
Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
The theme of transition definitely continues into my business – this fall we have been working to move our e-commerce platform from Shopify to ClickFunnels. We’ve also changed our strategy from selling small ticket items to larger ticket items. This coupled with the transition of seasons which historically shows a dip in numbers has given us lower than expected numbers thus far. However, this isn’t deterring me from my goals at all. With the upcoming launch of 2 new subscription brands (noted below), I’m still very optimistic and excited for a strong Q4.

2. I will easily launch a successful Subscription Service by December 31st 2017:
In the last month, I’ve been inspired to bring my digital Bushido Journal to life as a print product. The goal is to provide a platform to write & commit to your goals in a quarterly (3 months format) journal. The idea is to make a journal so effective, that after the first 3 months, users are compelled to continue their subscription to the powerful tool. I’m excited to bring this project to life and aim to launch in October, ready for the holiday season.
Additionally, inspired by a young local entrepreneur, I’ve been working to bring another subscription service to market. This project revolves around my love for coffee & fitness. Without giving away too much, it’s a pre-workout of sorts which caters to the health conscious fitness enthusiast. I aim to have this ready for market mid Q4 to help with goal #1.

3. I will easily host my first Retreat by December 31st 2017:

Beyond the progress we made early in the year on this task, no additional progress was made on this goal. If I am to be honest with myself, a retreat is looking quite ambitious right now. Though we have the outline created and even sourced some potential locations to hold it—2017 might not be the year of my first retreat. Note to self: If this goal doesn’t happen, hold a post-mortem for all the goals which didn’t come to be to figure out what happened and what could be improved.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Well, it seems like I dropped the ball on this one. Initially, I was planning on taking the CHPC training in Spring of 2017, but I changed my mind and decided to do it in the Fall instead. Unfortunately, it seems the fall certification week has either been canceled or is now full. So needless to say I won’t be able to fulfill this goal this year. The certification is a hefty $10k USD and in all honesty, parts of me were a bit reluctant. But with this newfound inspiration in launching my “Plan & Conquer” Journal, a high-performance certification would be a nice asset to my skill set and I will instead now pursue this certification in 2018.

5. I will easily Launch a Course by December 31st, 2017:
At the end of July my team and I wrapped up the last day of filming for the Bushido Body course. The next step is for our video guru, Nate Slaco to edit the footage and for me to create the marketing funnel. I expect the course to launch for Q4.


6. DONE – I will easily hire a team by December 31st, 2017:

This summer we’ve successfully added a Copywriter, Video Talent, an IT Person and a full-time customer service team to our staff. As time progresses, we will continue to further round out our team. One thing I’ve learned is the task of hiring a team is one that never ends. I’m always looking for that next rock star that can help take us to the next level. But I’m very happy with where our team is at now in comparison to the start of the year.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in one of my quarterly reviews, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube. I will be batch processing this goal in Q4.

8. I will easily write 5 days a week by December 31st 2017:
To date, I haven’t managed to keep a steady writing rhythm. My writing streaks have been broken multiple times and I find myself not putting my thoughts on paper for weeks and months at a time. As I reflect on the source of the problem, and not the symptom—I can’t help but think the reason I’m not writing often is that I’m not digesting as much information as I once was. I’m reading less, watching fewer documentaries, taking fewer courses, and I haven’t attended any seminars this year. So to honor this goal, I am committing myself back to digesting more quality content so as to spark more ideas and inspire the writing process once more.

9. DONE – I will easily reach 200,000 followers on Social Media by December 31st:
Currently, we’re at 180,000 followers for the eCommerce brand and just under 60,000 followers for my personal development brand. That’s a total of 240,000 followers. Goal reached!

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
This past month I was able to lean out a considerable amount by reducing my overall caloric count, eating less carbs and increasing my healthy fat intake while practicing fasting on a regular basis. I’m very happy with my results, though I’m not sure if I’ve reached “the best shape of my life”, mostly because it’s hard to measure this—the last time I was the leanest I was around 168lbs which I feel is too small for my frame. What I can say is that this is the best my body has felt in years. I feel strong, my body is balanced, functional and flexible. My posture is good and for the first time in many years, I am injury free.
As I transition back into a bulking phase, I must outline my goals for 2018. My goal is to reach 205 lbs during my bulking phase (this will be the biggest I’ve ever been by 5 lbs) and then lean down to 185 at sub 10% BF. Action Item: Revise workout routine
2018 Fitness Goals:
– Bulk: 205
– Cut: 185 @ sub 10% BF

11. I will easily do the Splits by December 31st 2017:

Since moving downtown, I’ve neglected my splits stretching routine. It’s safe to say that I haven’t made much progress on my splits this month, but I don’t think I’ve lost any of my flexibility either. With that said, I don’t have much time left to accomplish the splits – only 3 months now, so I’m recommitting myself to my splits routine and I will be increasing the frequency and duration of my stretches to make up for lost time. Action Item: Include my splits routine into each workout.

12. I will easily hire a personal Muay Thai Coach 
by December 31st 2017:
Despite having sign-up for a free trial at a local Muay Thai gym near my place last month, I have yet to take advantage of it and still need to attend a class. I’m not too worried about this though, the gym is just a few blocks down from my house and it’s not like I ever stopped training. I will get this goal done.

Travel & Lifestyle

13. DONE – I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
I successfully visited Montreal and New York City this summer. Both cities wowed me in different ways. To summarize, the European influence in Montreal made it seems like I had a little piece of Europe in my own backyard (without the 10-hour flight, the language barrier or the need to change currencies) and the sheer size and scale of New York City inspired me to dream bigger and grow my business to new heights.
Next month I’ll be going to Dallas Texas for an entrepreneurial networking event entitled Entrepreneurs Dinner hosted by my good friend Rob Collier, and later this year I’ll be doing a Hawaii trip with family (the first family trip in recent history!).
14. DONE – I will easily have lived in a Creative Space / Loft by December 31st 2017:
This summer I’ve spent my time living in a beautiful bright sub-loft in an active, sprawling part of the city next to the beach, some of my favorite cafes and close to the downtown core. In the process, I’ve learned a lot about the Vancouver real estate market and in the future, I look forward to purchasing property in this beautiful city. Photos of my space coming soon 🙂
15. I will easily record a Song by December 31st 2017:
This year has been musically fruitful.  I had the pleasure of performing a solo with my choir, the YVR Pop Choir this Summer and I’m looking forward to working with my choir director 1-on-1 to bring the very first song I ever wrote to life in Q4. Stay tuned!

Personal Development Goals:

16. I will easily follow my morning routine 5 days a week by December 31st 2017:
This past month I’ve been diligent about following my morning routine. I’ve found solace in doing my routine because of the way I feel each time I do it. Since I don’t work a traditional Monday-Friday 9-5 job, I often commit to doing my morning routine 7 days a week. I think this has helped the consistency. My morning routine is always a work in progress, I am adding and removing elements from it all the time.
17. I will easily Meditate 100 days in a row by December 31st 2017:
So, if you read last months review, you’ll remember I modified this goal from mediating every day in 2017, to meditating 100 days in a row in 2017. To ensure success with this, I’ve asked for some accountability from a good friend who is doing the challenge with me. Together we have been holding each other accountable with daily texts. So far so good. I look forward to completing this goal and reaping the rewards as I notice the massive benefits of a deep meditation each and every time.
 
18. I will easily Condense 12 books into Reports by December 31st:
I’m nowhere close to having read 12 books this year and the thought of writing a report feels overwhelming. In order to salvage this goal, I need to come up with a low friction strategy to catalog the content I read so I can easily transition that information into a report or “Coles Notes” of sorts without too much time or strain. I don’t know what this is yet, but I have created it as an action item for this months review.
19. I will easily attend 1 Personal Development Event by December 31st 2017:
Reflecting back on this summer, I’ve actually been to many “Personal Development Events”. I attended the Samurai Brotherhood Open House, the Man Talks Hike & Talk Event and even a Satsung hosted by my dear friend Boris Kerjner. And at the end of the month, I’m booked to attend the Entrepreneurs Dinner Event in Dallas, Texas. But the intention for this goal wasn’t to attend short events, but rather to attend a seminar, preferably a powerful multi-day seminar to really empower me and my vision. I’m still on the hunt for this event. Contact me and let me know if you know of any! Willing to travel for good ones 🙂

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

Note to self, I recently read a news article which stated the most needed items for homeless shelters are socks! Good to know. 

End of review.

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Goals

My July & August 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my July & August 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

If you’re reading this and wondering why I’ve mashed July & Augusts review into one post, it’s because I mucked up! I simply just didn’t get around to writing a review in July, and here I am near the end of August finally writing my review. And though the old me might have hated myself for the slip—the new me finds comfort in telling it how it is, learning from my mistake and carrying on with a lesson learned.

The truth is, I might have I missed my review because this summer has been one of my best in recent years. The weather has been gorgeous, I’ve been living in a beautiful part of the city and I’ve intentionally filled the summer it with many adventures with friends and loved ones. Some of which I’ll be covering in this review. So without further ado, let’s get started!

Lots of love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
This summer we broke our highest sales volume record twice—once in June and then again in July. And though I’m still a ways from my 5x goal, we still have time and are manifesting a strong end to Q3 and a powerful Q4. Currently, we are just over 2x.

2. I will easily launch a successful Subscription Service by December 31st 2017:
In the last 3 weeks, I’ve been inspired to bring my digital Bushido Journal to life as a print product. The goal is to provide a platform to write & commit to your goals in a quarterly (3 months format) journal. The idea is to make a journal so effective, that after the first 3 months, users are compelled to continue their subscription to the powerful tool. I’m very excited about this project and aim to launch in October of this year.

3. I will easily host my first Retreat by December 31st 2017:
Beyond the progress we made early in the year on this task, no additional progress was made on this goal. If I am to be honest with myself, a retreat is looking quite ambitious right now. Though we have the outline created and even sourced some potential locations to hold it—2017 might not be the year of my first retreat.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Well, it seems like I dropped the ball on this one. Initially, I was planning on taking the CHPC training in Spring of 2017, but I changed my mind and decided to do it in the Fall instead. Unfortunately, it seems the fall certification week has either been canceled or is now full. So needless to say I won’t be able to fulfill this goal this year. The certification is a hefty $10k USD and in all honesty, parts of me were a bit reluctant. But with this newfound inspiration in launching my “Plan & Conquer” Journal, a high-performance certification would be a nice asset to my skill set and I will now instead pursue this certification in 2018.

5. I will easily Launch a Course by December 31st 2017:
At the end of July my team and I wrapped up the last day of filming for the Bushido Body course. The next step is for our video guru, Nate Slaco to edit the footage and for me to create the marketing funnel. I expect the course to launch for Q4.

6. I will easily hire a team by December 31st 2017:
This summer we’ve successfully added a Copywriter, Video Talent, an IT Person and a full-time customer service team to our staff. As time progresses, we will continue to further round out our team. One thing I’ve learned is the task of hiring a team is one that never ends. I’m always looking for that next rock star that can help take us to the next level. But I’m very happy with where our team is at now in comparison to the start of the year.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in one of my quarterly reviews, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube. I will be batch processing this goal in Q4.

8. I will easily write 5 days a week by December 31st 2017:
To date, I haven’t managed to keep a steady writing rhythm. My writing streaks have been broken multiple times and I find myself not putting my thoughts on paper for weeks and months at a time. As I reflect on the source of the problem, and not the symptom—I can’t help but think the reason I’m not writing often is that I’m not digesting as much information as I once was. I’m reading less, watching fewer documentaries, taking fewer courses, and I haven’t attended any seminars this year. So to honor this goal, I am committing myself back to digesting more quality content so as to spark more ideas and inspire the writing process once more.

9. I will easily reach 200,000 followers on Social Media by December 31st:
Currently, we’re at 180,000 followers for the eCommerce brand and just under 60,000 followers for my personal development brand. That’s a total of 240,000 followers. Goal reached!

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
As Summer starts to transition to fall and my cutting phase begins to taper, I’ve taken a new approach these last few weeks in not measuring my weight but instead going by the way I look and feel. Because, at the end of a day, a cut isn’t about what your weight is, but rather how you look and the optimal nature of our biomechanical function (our bodies work optimally when we are lean). Recently, I also took part in a 3-day juice fast and felt great during and after. After the cleanse, I noticed myself feeling fuller from smaller meals and generally sharper, and more alert. This juice fast made me realize that I’m very likely overeating. So to test this theory for a longer duration, I’ve begun to incorporate longer times of fasting and smaller meals for the next 4 weeks. I’ll post a picture before I return to bulking.

11. I will easily do the Splits by December 31st 2017:
Since moving downtown, I’ve neglected my splits stretching routine. It’s safe to say that I haven’t made much progress on my splits this month, but I don’t think I’ve lost any of my flexibility either. With that said, I don’t have much time left to accomplish the splits – 4 months, so I’m recommitting myself to my splits routine and I will be increasing the frequency and duration of my stretches to make up for lost time.

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
Moments before writing this blog post, I signed up for a week trial at a reputable Muay Thai gym near my house. I’m looking forward to checking it out and completing this goal in the near future! =)

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
I successfully visited Montreal and New York City this summer. Both cities wowed me in different ways. The European influence in Montreal made it seem like I had a little piece of Europe in my own back yard (without the 10-hour flight and needing to change currencies) and the sheer size and scale of New York city inspired me to dream bigger grow my business larger.

Later this year i’ll be doing a Hawaii trip with family (the first family trip in recent history!) and I’m also planting the seeds for something international, maybe Columbia as discussed in earlier reviews, or maybe South East Asia to escape from the winter.

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
This summer I’ve spent my time living in a beautiful bright sub-loft in an active, sprawling part of the city next to the beach, some of my favorite cafes and close to the downtown core. In the process, I’ve learned a lot about the Vancouver real estate market and in the future, I look forward to purchasing property in this beautiful city. Photos of my space coming soon 🙂

15. I will easily record a Song by December 31st 2017:
This year has been musically fruitful for me.  I had the pleasure of performing a solo with my choir, the YVR Pop Choir this Summer and I’m looking forward to working with my choir director 1-on-1 to bring the very first song I ever wrote to life in Q3-Q4. Stay tuned!

Personal Development Goals:

16. I will easily follow my morning routine 5 days a week by December 31st 2017:
In recent months my morning routine has been fairly consistent, but I haven’t been practicing it in its entirety. For example, I’ve often overlooked my morning mobility workout and I haven’t reviewed my morning vision document in months.

For the next month, I will be revising my morning routine, eliminating anything which doesn’t excite me or serve me and reincorporating those routines which are fundamental to my goals.

17. I will easily Meditate every day by December 31st 2017:
So without realizing it, the way I wrote this goal has lead to self-sabotage. After meditating every day for the first 3-4 weeks of the year, I missed a day. This seemingly small slip-up turned into a horrible feeling of failing an entire goal, because no matter how much I meditated thereafter, I would never reach my goal of meditating every day in 2017. This caused a misalignment within, associating my meditation practice with the feelings and sensations of failure. This experience caused me to rethink my goal and how I use these goals to motivate myself. Instead of my old meditation goal, my new meditation goal is to meditate 100 days in a row, which gives me new found motivation and something to reach for.

Let this be a lesson to myself to never again become a victim of my goals, but rather setup my goals and revise my goals so they serve me.

18. I will easily Condense 12 books into Reports by December 31st:
I’m nowhere close to having read 12 books this year and the thought of writing a report feels overwhelming. I think in order to salvage this goal, I need to come up with a low friction strategy to catalog the content I read so I can easily transition that information into a report or “Coles Notes” of sorts without too much time or strain. I don’t know what this is yet, but I will think on it.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
Reflecting back on this summer, I’ve actually been to many Personal Development “Events”. I attended the Samurai Brotherhood Open House, the Man Talks Hike & Talk Event and even a Satsung hosted by a dear friend. And at the end of September, I’m booked to attend the Entrepreneurs Dinner Event in Dallas Texas. But the intention for this goal wasn’t to attend small events, but rather to attend a seminar, preferably a powerful multi-day seminar to really empower me and my vision. I’m still on the hunt for this event. Contact me and let me know if you know of any! Willing to travel for good ones 🙂

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

Note to self, I recently read a news article which stated the most needed items for homeless shelters are socks! Good to know. 

End of review.

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Goals

My June 2017 Goals Review

Notice:

Due to a random glitch, my review for June 2017 has disappeared! 🙁 Despite some readers confirming that they read my June post, it seems to have gone missing after an automatic WordPressdpress update. After trying for hours to recover this lost post, I’ve decided to move on with my life lol.

  • Hired a WordPress expert from UpWork to help
  • Looked into the WordPress database to find old versions of this blog but was unsuccessful
  • Asked my web host for a backup, but they only supply backups of 30 days – which wasn’t long enough.

If anyone knows anything else I can try to recover my lost post – please let me know. Otherwise, let this be a reminder to all of us to backup regularly and don’t write directly in WordPress (as I have done) instead write your blog posts in Google docs and transfer them over when ready. See ya next month!

Lots of love,
Sunny.

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Goals

My May 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my May 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

May was a transitionary month for me. I really felt some great momentum going into May which has carried through and has only magnified since.

In this month I experienced business growth, growth in the gym and the growth of new and old relationships.

Summer feels like it’s already here, and the warm sun and cool breeze remind me to live in the moment and be thankful for all the blessings I have in my life. This past month I’ve been especially blessed to have a loving family, the joy of a 1-year-old nephew and the celebration of life long friends.

Without further delay, lets dive into the review. Have an amazing month and I hope you gain something out of my review below.

With love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
I was going into May with the slowest sales month of the year in April—but that turned around last month. Lately, my focus has been almost exclusively eCommerce. This focus has led to more quality product launches and an expansion of our team.

2. I will easily launch a successful Subscription Service by December 31st 2017:
After canning my Toiletries Subscription Service idea earlier this year, I’ve put all my time & effort solely on my main eCommerce venture. As noted above, this has allowed me to be much more focused & productive. I still plan on a Bushido Academy Monthly Masterclass subscription later this year, but not before I have grown and fully automated my eCommerce business.

3. I will easily host my first Retreat by December 31st 2017:
Beyond the progress we made early in the year on this task, no additional progress was made on this goal for May.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Scheduled for Fall 2017.

5. I will easily Launch a Course by December 31st 2017:
The Bushido Body course is roughly 70% filmed, but due to travel amongst multiple team members, filming has been postponed until the end of June and I aim to launch shortly after.

6. I will easily hire a team by December 31st 2017:
In the past month we added a Copywriter, Email Marketer & Video Talent to our team. Our next steps are to build a 24/hr Customer Service team and find an eComm Manager so we may expand further.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in my Q1 review, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube.

8. I will easily write 5 days a week by December 31st 2017:
Last month I only wrote a handful of days. I’m a far ways from writing 5 days a week, but I have lots of time to achieve this goal still. I will focus more on this goal when I streamline my eCommerce work more.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. My goal is to rewatch my Social Media courses & implement their strategies full force once my eCommerce work is automated.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
In the past month, I’ve taken up Functional Patterns—a movement philosophy which strengthens & rebalances your body based on breath work, myofascial release and sound biomechanics. Since doing this work, I’ve noticed a huge difference in my posture and the overall appearance of my body. It’s been great to see these changes. I’ve also officially stopped my bulk and have begun to transition to a cut.My peak bulk this year was 188.2lbs.

The biggest improvement in my body has been the repair and progress of my right shoulder. For years I’ve suffered from a weak right side—but this is the first time in a long time that I feel equally strong on both sides. I see symmetry and balance in my body, and it’s inspiring.

11. I will easily do the Splits by December 31st 2017:
Since moving downtown, I’ve neglected my splits stretching routine. It’s safe to say that I haven’t made much progress on my splits this month, but I don’t think I’ve lost any of my flexibility either.

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
This goal is planned for Q3.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
In April I booked trips to both New York and Montreal. Later this year I’m contemplating doing a Hawaii trip with family and also something international, maybe Columbia as discussed in earlier reviews, or maybe the Philippines. Only time will tell which destination will come to fruition, but either way, I’m envisioning some great travels this year!

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
Currently, I am subletting a Condo by Sunset Beach in DT Vancouver for 6-8 weeks. During this time I will be I sourcing accommodations which are more in line with my Loft/Creative Space goal. I’m excited to be living back in Vancouver and will be making the most of it!

15. I will easily record a Song by December 31st 2017:
In April I submitted an audition for a solo performance in my choir—just a few weeks ago I was selected to perform a solo during our performance at the end of this month. I’m excited about this opportunity and can’t wait to bring this whole singing thing to life!

Personal Development Goals:

16. I will follow my morning routine 5 days a week by December 31st 2017:
This month I’ve been quite good about following my routine each morning. I was following my routine well for the first few weeks of the month but slipped up a little near the end of the month.

17. I will easily Meditate every day by December 31st 2017:
This past month I probably meditated only about 50% of my days. Room for improvement, but still, an improvement over last month.

18. I will easily Condense 12 books into Reports by December 31st:
I’ve only read 1 book this year – and a few audio books. I don’t have a nightly reading routine in place and must make this a routine before I see progress on this goal.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
No progress has been made on this goal yet.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

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Goals

My April 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my April 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

April has been a very satisfying month for me. I’ve never felt as productive or focused as I did this past month. I definitely worked the hardest I have in recent memory.

However, the month wasn’t all sunshine and rainbows, to-date April was my lowest performing sales month of the year, but as you’ll read in this review, you’ll see why I’m not too concerned.

As I usher in May I’m excited for the warmer months ahead. I’m a summer baby and I feed off the energy, longer days and vitamin D all provided by the sun. Also, I’m now posted in Downtown Vancouver—not quite in a loft yet but inching towards that goal day-by-day 🙂

Have an amazing month and I hope you get some benefit out of my review below.

Lots of love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
As mentioned in the overview above, April was my slowest sales month of the year so far. But despite this, I’ve had a huge mental breakthrough for how I view and operate my business. The truth I’ve come to learn is that in order to make money, you have to spend money. And generally, I’ve been quite stingy with my spending. This likely comes from growing up in an immigrant household where I witnessed my parents work hard, and spend sparingly, saving so that we can enjoy many of the privileges we have today. But when it comes to business, you want your money to work for you, and I’ve now started to invest into my business more by hiring rockstar talent instead of doing as much of the work as possible by myself, or worse—hiring sub-par talent. Delegating tasks to capable people free’s up time and expands my capabilities. I’ll elaborate on this in goal #6.

2. I will easily launch a successful Subscription Service by December 31st 2017:
After canning my Toiletries Subscription Service idea earlier this year, I’ve put all my time & effort solely on my main eCommerce venture. This has allowed me to be much more focused & productive. I will still execute on a Bushido Academy Monthly Masterclass subscription service later this year, but not before I have grown and fully automated my eCommerce business.

3. I will easily host my first Retreat by December 31st 2017:
Beyond the progress we’ve made in past months on this task, no additional progress was made on this goal for April.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Due to a conflict in schedule, I have changed the date for this certification training to the Fall of 2017 instead of Summer 2017.

5. I will easily Launch a Course by December 31st 2017:
The Bushido Body course is roughly 70% complete, but due to travel amongst multiple team members, filming has been postponed until the end of May and I aim to launch shortly after.

6. I will easily hire a team by December 31st 2017:
This goal was where the bulk of my efforts lay in April. After my original team (assembled in February) started to fall apart, I had to figure out what I was doing wrong and how to improve it. A big part of the problem was a limited budget. We’ve all heard the saying, “you get what you pay for” and as I’ve come to find out, this is also true in business. As a result I’ve increased the budget for my team and since then the quality of our work has improved dramatically. Much work still remains as I create efficient processes and continue to add members to our team, including a full-time eCommerce Manager. Additionally, I have learned it helps to hire people who specialize in what you’re looking for. For example, I spent a lot of time sourcing an eCommerce Manager on my own, but recently I’ve teamed up with a Virtual Staffing agency who will help find me my ideal Manager and will also help me scale my business when needed. This resource should help me find a better candidate for me while also removing much of the headache associated with sourcing multiple team members and scaling operations.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in my Q1 review, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube.

8. I will easily write 5 days a week by December 31st 2017:
This past month I recommitted to writing again after taking roughly 6 months off. I felt a little rusty getting started again and I can truthfully say I still haven’t found my groove yet. Some days, dispute my efforts I haven’t been able to put out worthwhile content and I’m not about to release mediocre work—this is my craft and I honor it as such. I still have lots of time to reach my goal of writing 5 days a week and I feel like I’m on the right track again as I ease back into writing, finding joy in writing a solid piece which inspires, motivates and uplifts.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. My goal is to rewatch my Social Media courses & implement their strategies full force once my eCommerce work is automated.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
I mentioned last month that I was very happy with my progress on this goal to date. I’m on target to hitting my bulking goals but after my report last month it seems I got a little over-confident and started bulking a little recklessly, adding more fat to my frame than wanted or necessary. I’m making the necessary revisions to my diet and cardio regiment to remedy this and see these changes as necessary course corrections to hit my goals in the months to come.

  • March 1 – June – 14 BULK
  • June 15 – July 15 CUT

11. I will easily do the Splits by December 31st 2017:
The splits are coming along nicely. I’m feeling quite confident in this goal, though I’ve had some strange issues in my pelvis with pops and cracks I never noticed before (yikes!). I’ll have to get this checked out, but overall very happy with my progress here. Will post a progress picture on Instagram soon :).

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
This goal is planned for Q3.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
In April I booked trips to both New York and Montreal. Later this year I’m contemplating doing a Hawaii trip with family and also something international, maybe Columbia as discussed in earlier reviews, or maybe Philippinesines where my virtual staff HQ is. Only time will tell which destination will come to fruition, but either way, I’m envisioning some great travels this year!

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
Currently, I am subletting a Condo by Sunset Beach in DT Vancouver for 6-8 weeks. During this time I will be I sourcing accommodations which are more in line with my Loft/Creative Space goal. I’m excited to be living back in Vancouver and will be making the most of it!

15. I will easily record a Song by December 31st 2017:
In April I submitted an audition for a solo performance in my choir—fingers crossed! Additionally, choir rehearsals have been going great and I am getting more and more confident in my voice. I also won free a free Vocal training session with my amazing Choir director and vocal coach Rebecca Lam and I’m super excited about this. Rebecca is an angel and I’m so grateful to have her as a director and vocal coach! Check her out here!

Personal Development Goals:

16. I will follow my morning routine 5 days a week by December 31st 2017:
Last month, after having difficulty with my morning routine, I revised my routine and even posted it on my bathroom mirror as a reminder to follow through with my commitment. This seemed to work for a short while but as the month progressed I noticed myself falling asleep later and later at night and I became flexible on the time I would wake up each morning, which derailed my routine alltogether. Now, having just moved I am recommitting once again, this time I am unwilling to to revise my morning alarm for the sake of comfort and being more strict with the time I sleep. Discipline 101.

17. I will easily Meditate every day by December 31st 2017:
Whenever I have a weak morning routine, my meditation (which is part of my morning routine ) seems to fall apart too (duh). Though these last few days I’ve been having great success with both, I hope to keep this momentum up with my chance of address. New space, new routines, new me 😉

18. I will easily Condense 12 books into Reports by December 31st:
Again, I didn’t read anything in April. I have a shelf of books which I’ve ordered but not yet committed to reading. I’m hoping my new daily routine will give me more space to enjoy books more regularly.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
No progress has been made on this goal yet.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

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Goals

My March 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my March 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

As March wound to a close, I felt empowered, focused and excited again after a short spell of the opposite.

April brings with it the start of a new Quarter, Q2 and for that reason I did a review of Q1 this weekend. After reviewing Q1 of 2017, I can honestly say I’m so glad I began to document my goals this year. Reviewing my progress has shown me my strengths and exposed my weaknesses. It’s allowed me to celebrate my victories and analyze my shortcomings.

Too often in my life I’ve set goals, always starting strong but losing steam while in the trenches.  This process of documenting my goals and especially documenting them publically holds me accountable to my intentions for 2017 and allows me to course-correct as I go—something which is paramount to success in any endeavor.

I’m excited for Q2 and can’t wait to start the first Monday of the month tomorrow. Hope you’re feeling just as empowered as I am.

Lots of love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
I didn’t experience much growth in March in comparison to February, but overall I’m happy with the numbers in Q1 because we’ve matched or exceeded our Christmas season numbers every month this year. I’m very optimistic about this goal and I’m really excited to try some new marketing techniques to increase sales.

2. I will easily launch a successful Subscription Service by December 31st 2017:
I spent a good chunk of time in Q1 sourcing suppliers and fulfillment options for my Toiletries Subscription Service brand. But after some time crunching numbers, talking with suppliers and fulfillment operations, the idea just didn’t work—it was going to be very difficult to make it profitable given our current resources and reach. I’m so glad I put in the work to validate this idea before launching it blindly like I have so many other initiatives before (thank you life-experience!). I’ll continue brainstorming other subscription service ideas with the intent to launch at least 1 subscription service this year. Alternatively, I still want to execute on a Bushido Academy Monthly Masterclass subscription service, but not before I have automated the bulk of my eCommerce business—one thing at a time.

3. I will easily host my first Retreat by December 31st 2017:
This month my team and I came together to design a series of live talks in Vancouver which are designed to promote our retreat later this year. We’ve found places to host our talks and started some very preliminary branding exercises with considerations for potential names and target audiences.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
No progress made on this goal yet. Training starts in June 2017, or alternatively, training also starts in the Fall of 2017.

5. I will easily Launch a Course by December 31st 2017:
This month we finished filming roughly 70% of the Bushido Body course, our goal was to finish filming in March, but due to an unforeseen injury, we had to postpone our filming. I hope to wrap up filming this month given the schedules of all those involved match-up and launch shortly after.

6. I will easily hire a team by December 31st 2017:
In March, the first ever team I assembled in February started falling apart. My lack of experiencing managing a team is to blame for this. I have learned that a team is organic in nature and must be nurtured and tended to. For reasons of laziness, lack of excitement and poor of awareness, I neglected to nurture my team and things began to fall apart as a result. So in April, it is my goal to take what I learned from Version 1.0 of my team and put the effort into greatly improving my team to Version 2.0. For this, I have multiple strategies, one of which is to hire a manager who is my go-to when assigning tasks and reviewing progress. At the moment, I am interacting with multiple team members which isn’t time-efficient and can be energetically draining.  Instead, I will restructure my team with a manager role making it easier for me to spend time nurturing the team and keeping them occupied with work & challenges which will keep them excited, focused and engaged.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in my Q1 review, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube.

8. I will easily write 5 days a week by December 31st 2017:
I lost touch with writing in Q1, focusing almost exclusively on eCommerce. I am reminded that writing is very therapeutic and for me it can be very inspiring to translate complicated ideas into simplified ideas for easy absorption. This is also a skill set I will be using for the rest of my life, so I want to train it. For these reasons, I am recommitting to this task—writing and posting 1 Bushido Code a day. I have scheduled this in my calendar so it actually happens.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. My goal is to rewatch my Social Media courses & implement their strategies full force once my eCommerce work is automated.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
I’m very happy with my fitness results in Q1. I look & feel great. I surpassed my goal of 185lbs and weighed in at 185.5 @ 10% BF (rough guide measured with a cheap electronic scale) which is bigger and leaner that I had expected. I am now coming down to the last portion of my bulking phase and am excited to see what I can achieve with the time allotted. My Bulk cycle ends ~June 14th, but I may shorten this to June 1st depending on my results.

  • March 1 – June – 14 BULK
  • June 15 – July 15 CUT

11. I will easily do the Splits by December 31st 2017:
This month I took my first pictures of me doing the splits (as low as I could go). Since then I’ve really put more focus and energy into doing the splits. Again, I feel it’s the act of making my goals public (this time in the form of pictures on my Instagram) which really motivate and drive me. I also have new workout warm-up routine which I believe will help me get to my goal faster.

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
This goal is planned for Q3.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
This Quarter I set the intention for a trip to New York and also a trip to Columbia too. With Columbia, I’ll be able to cross off my “Visit South American” off my Life List too. Plans for these trips begin this week. Stay tuned!

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
May 1st I will be subletting a Condo in Yaletown for 6-8 weeks. During this time I will be I sourcing accommodations which are more in line with my Loft/Creative Space goal. I’m excited to be living back in Vancouver and plan on using the Month of April to work extra hard so I can really enjoy my summer in Vancouver.

15. I will easily record a Song by December 31st 2017:
Today I performed with the YVR Choir at our first ever SOLD OUT show & charity event. The show was a massive success and I feel like I’m one step closer to achieving my goal of recording a track in 2017. I’m rejoining the choir in Q2 for additional practice and accountability and I hope to secure some 1-on-1 training soon too.

Personal Development Goals:

16. I will easily Meditate every day by December 31st 2017:
This month my meditation routine was the worst of month of any month so far. This is due to my weak morning routine ritual. As you’ll read below, I’ve recommitted to my morning ritual and with it, my meditation routine. I might also revise this goal to meditate for 100 days in a row, which would still be an accomplishment I would be proud of.

17. I will follow my morning routine 5 days a week by December 31st 2017:
As mentioned above, my morning routine wasn’t very well kept in March with the exception of the last 1/3rd of the month where I began to refocus on the core pillars of my routine which brought more clarity and energy to my days. This quarter I’m 100% recommitting to my morning routine. I’ve revised it slightly and posted it on my bathroom mirror so I’m able to follow it even if I’m still half asleep =P

18. I will easily Condense 12 books into Reports by December 31st:
I didn’t read anything in March. I have a shelf of books which I’ve ordered but not yet committed to reading. I’m hoping my new daily routine will give me more space to enjoy books more regularly.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
No progress has been made on this goal yet.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

2017 Goals Calendar

The Goals Calendar serves as a mechanism to spread your goals and goal progressions evenly throughout the year. It prevents overload and forces you to create a plan which increases your chances for success.

Quarter 1: April 1st – June 30th—COMING SOON

  • 190lbs
    • Refine Meal Plan
    • Commit 100% to revised workout plan w/ mobility routine
  • Join Choir
  • 3x Monthly Income from Dec 2016
    • Launch Bushido Body Course
    • Launch Monthly Subscription Service
    • Hire Designer & 2nd VA
    • Redo Instagram Domination Course
    • Build a team for the Smile Club Project
    • Schedule Posts
  • Record 8 videos
  • Taxes
  • Read & summerize 3 books
    • Secret of the Ages
  • Meditate 15min Daily
  • Write for 45min Daily
    • 8 Blog Posts
  • Hold weekly Sunday reviews x4

 

ACTION ITEMS:

  • WRITE a Bushido Code a day (use more of your own personality) Schedule into morning routine [DONE]
  • Listen to Tim Ferris – Mr Money Moustache DONE
  • Have a CODES wisdom Notepad and jot down notes for each video or Code [DONE]
  • Film a video from old content [IN CALENDAR – MAY]
  • Create Bushido Code YouTube Page by April 7th [DONE]
  • Vancouver Loft Sublet [searched – didn’t find anything I liked]
  • Follow morning routine strictly (simplify on paper) and add meditation. [DONE]
  • Put all action items into calendar & text Kirk when done.  [DOING RIGHT NOW]
  • Create a Q2 plan [IN CALENDAR – SUNDAY]
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Goals

My February 2017 Goals Review

At the end of each month I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year. The Objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my February 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Overview:

February was an intense and emotionally draining month for me. I didn’t feel focused and my rituals and routines seemed to fall apart. The weather was gloomy and this reflected in my mood this month.

During months like these, theirs always things to learn from your experience. My biggest learning in February was not to think with my head so much and to lead my heart instead. I was sweating the small details and often small details only represent the fringe of the bush stroke, it is more important to take notice of the bigger picture that is being painted instead of being blinded by the details. Sometimes excessive attention to details cause overthinking and over-thinking is the art of creating problems that don’t exist.

Lastly, another important reminder I was given this month was a man without a plan for his future will always tend to return to his past. This year I am so grateful for having a plan to step into my best year yet and build a life I don’t need a vacation from. Wishing you a blessed month ahead!

Lots of love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
Despite the week-long Chinese New Year Holiday which halts all manufacturing and shipping in China, we’ve had a great month in sales. Our facebook ads are performing well and we generated our single biggest orders to date in February.

2. I will easily launch a successful Subscription Service by December 31st 2017:
This month I did a lot of research to see what it would take to start a toiletries subscription box service. We sourced suppliers, fulfillment centers and even received a pitch from our videographer on how to market the brand. At the moment, the biggest part of the puzzle is figuring out our reach & profit margins to know if this idea is viable. Secondly, I had plan to make progress on my monthly Bushido Masterclass subscription service, but progress on this has been slow because of my focus on eCommerce.

3. I will easily host my first Retreat by December 31st 2017:
In February we held a small 5 member inner-circle trial retreat in Whistler. The experience was nothing short of amazing and gave us great confidence in holding a retreat here in Whistler, BC where we have world-class amenities such as Whistlers amazing scenery, the Scandinavian Spa and luxury lodges

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
No progress made on this goal yet. Training starts in June 2017.

5. I will easily Launch a Course by December 31st 2017:
In February the Bushido Body team got together over a meal and recommitted to this project after a 6+ month hiatus. The plan is to review old footage to see if our current location is fit for the project. We have made a commitment to filming in March.

6. I will easily hire a team by December 31st 2017:
February was the first month I put our team into action. Though the team is maturing, the processes I’ve set are clunky and not performing as smoothly or efficiently as they should. The next goal is to create and refine processes so processes can be repeated and scaled.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet.

8. I will easily write 5 days a week by December 31st 2017:
I have lost touch with writing this month, focusing almost exclusively on eCommerce. After I automate more of the eCommerce work in March I will return to my writing in Q2.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. My goal is to rewatch my Social Media courses & implement their strategies full force once my meditation webinar is launched.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
I’m very happy with my overall fitness and aesthetic is early in the year. However, I am still behind on my goal of reaching 185 lbs by March 31st and need to make some adjustments in my diet to compensate for this plateau.

11. I will easily do the Splits by December 31st 2017:
This goal has stagnated somewhat in February with only a handful of stretching sessions. I am working with my friend Slava again and we are creating a routine on how to perform the splits, I will use this process to refine my own routine and rekindle my practice.

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
This goal is planned for Q3.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
This goal is ideally for Q3-Q4. Currently, Hawaii is on the list for a possible family trip at the end of the year. Other potential locations include New York & Montreal for a trip with a dear friend and perhaps even New Orleans for one of my best friends stag!

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
This month I received blessings from my parents to reach this goal and I’m excited about this next chapter in my life. I’ve even found a potential spot! Goal planned for Q2.

15. I will easily record a Song by December 31st 2017:
My Choir classes have been going great! I’m getting more confident in my voice and remember most of my parts by heart. These next few weeks I will dedicate to remembering all my parts by heart and continue to improve my performance. Choir is giving me the regular practice and motivation to record a song by the end of the year.

Personal Development Goals:

16. I will easily Meditate every day by December 31st 2017:
This month my routine was throw off a little by my retreat, but I still managed to meditate most days with the exception of missing 4 days in February. So far to date I have missed 5 meditation days out of the 59 days to date. Not bad, not great.

17. I will follow my morning routine 5 days a week by December 31st 2017:
My morning routine was very sporadic this month—a chain reaction caused by the retreat I went on earlier this month where I didn’t follow any routine and came back feeling free spirited and unwilling to be more ridgid or disciplined. Tomorrow is a fresh week and I will start my routine from scratch gain and bring it back into full momentum in March.  

18. I will easily Condense 12 books into Reports by December 31st:
This month I listened to the book, “Born a Crime” by Trevor Noah, and it’s brilliant! Lots of life lessons on the hustle, how to deal with adversity, and even how to raise a child. This is a book about LIFE, and it’s an epic piece of work. Inspiring, motivating and beautifully performed by Trevor Noha himself. One of my new favourite personalities.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
No progress has been made on this goal yet.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

2017 Goals Calendar

The Goals Calendar serves as a mechanism to spread your goals and goal progressions evenly throughout the year. It prevents overload and forces you to create a plan which increases your chances for success.

Quarter 1: Jan 1st-March 31st

  • 185lbs
    • Create Meal Plan
    • Commit 100% to workout plan
  • Join Choir
  • 2x Monthly Income from Dec 2016
    • Launch Bushido Body Course
    • Launch Monthly Subscription Service
    • Hire Designer & 2nd VA
    • Redo Instagram Domination Course
    • Build a team for the Smile Club Project
    • Schedule Posts
  • Record 8 videos
  • Taxes
  • Read & summerize 3 books
    • Secret of the Ages
  • Meditate 15min Daily
  • Write for 45min Daily
    • 8 Blog Posts
  • Hold weekly Sunday reviews x4
Read More
Goals

My January 2017 Goals Review

At the end of each month I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year. The Objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my January 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
In eCommerce, January is historically a slow month in comparison to December, but due to our growth this month we managed to gross more sales this month than we did in December. This month was our first month crossing into 6 figures revenue territory. However, overall profits were down slightly in comparison to December, but this is expected.

2. I will easily launch a successful Subscription Service by December 31st 2017:
Currently, I have 2 subscription model services in the works. 1) A monthly Masterclass for the Bushido Code and 2) A subscription toiletries brand.  This month I designed a webinar to generate leads for The Bushido Academy Masterclass Series and met with a producer to discuss timeline & cost to create a marketing video for our toiletries brand. My goal for February is to add value to The Bushido Academy, improve the conversion rate of the webinar and schedule the production of our toiletries brand marketing video.

3. I will easily host my first Retreat by Dec 31st 2017:
Key members are onboard for a retreat in 2017.  This month my team and I planned a small “inner-circle” retreat for early February, we will use this rereat to model our outer circle retreat later in 2017.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Training begins on June 26th. Application & Payment due end of February 2017.

5. I will easily Launch a Course by December 31st 2017:
Reconnected with the team to commit to filming the Bushido Body course in mid-February. I will use the first week of February to refine the Master Bushido Body document so we have clear objectives for this project.

6. I will easily hire a team by December 31st 2017:
This month I hired 10 potential candidates to expand our team, after a few rounds of vetting, 4 remain. My goal is to build a strong team which can streamline our eCommerce business. My next task for this project is to create a workflow which will allow the team to work synergistically.

7. I will easily record 30 videos by December 31st 2017:
I haven’t made any progress on this goal yet. I will get into a regular rhythm of producing content once the Bushido Code Academy webinar is live & optimized this month.

8. I will easily write 5 days a week by December 31st 2017:
I only wrote for a total of 9 days this month. Far below my goal of 5 days a week. This is a task which I need to schedule time for. I also believe this is a goal which will bring itself to fruition once the Bushido Code Academy webinar is live & optimized this month.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. The plan is to rewatch my Social Media courses & implement their strategies full force when my webinar is optimized this month.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
Overall I satisfied with my progress with this goal. I feel healthy & look fit. My diet has been good with the occasion binge-junk food session.  I will be refining my training routine this month to include more & faster workouts throughout my week. Weight gain has stagnated at about 182 so I have asked my friend and personal trainer Ryan Lindsey aka The Fitness Hippie to outline a meal plan in line with my goals. In February I will implment this new diet plan & workout plan and report back on my progress.

11. I will easily do the Splits by December 31st 2017:
I have been performing less stretching routines during my workout sessions lately. But in February i’ll be changing to a 5-day workout routine which should help with my consistency. I have seen progress in my splits but could use a proper progression program. I will reach out to my friend Slava for this.

12. I will easily hire a Muay Thai Coach by December 31st 2017:
This goal is planned for Q3, no progress yet.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017

This goal is ideally for Q3-Q4. Currently Hawaii is on the list for a possible family trip. Other potential locations inlcude New York or Montreal and SE Asia.

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
This goal is set for Q2. All my energy is going to into reaching my income milestones for Q1 and Q2 to make this goal a reality. So far, so good!

15. I will easily record a Song by December 31st 2017:
This month I joined a choir and had my first few practice sessions, the whole experience has been so good! Our lead, Rebecca is amazing and I’m really grateful to be under her instruction. This month I commit to practicing more regularly.

Personal Development Goals:

16. I will easily Meditate every day by December 31st 2017:
This month has been my best month for meditation. I meditated every day except for 1 missed day. Sometimes I would shorten my meditation times from 20min to 15min or 10min., but I meditated every day except for 1.

17. I will follow my morning routine 5 days a week by December 31st 2017:
My morning routine this month was and improvement over December, but still bumpy. I had good success waking up at my designated time, though when I would falter, I would falter 2-3 days in a row. But even when I would wake up at the correct time, I would not put 100% effort into my morning routine, often looking for shortcuts or making excuses.

When I perform my routine in its entirety, I notice a big different in my energy, happiness and focus throughout the day. I recommitment to this goal by heading to bed by my set bedtime so I wake up feeling refreshed and ready to start my day with enthusiasm and a morning routine designed for success!

18. I will easily Condense 12 books into Reports by December 31st:
No progress has been made on this task yet. But I have thought about the format for the book reviews—ideally I would just record the biggest idea of each section/chapter and provide 3 supporting points for each idea, instead of alternatively dissecting each section and following the information architecture of the author, which in a condensed format may not be the best approach.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
I am very interested in attending the High-Performance Academy in San Diego in March, but I still have time to decide if this is the right event for me.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

2017 Goals Calendar

The Goals Calendar serves as a mechanism to spread your goals and goal progressions evenly throughout the year. It prevents overload and forces you to create a plan which increases your chances for success.

Quarter 1: Jan 1st-March 31st

  • 185lbs
    • Create Meal Plan
    • Commit 100% to workout plan
  • Join Choir DONE
  • 2x Monthly Income from Dec 2016
    • Launch Bushido Body Course FEB
    • Launch Monthly Subscription Service FEB
    • Hire Designer & 2nd VA JAN
    • Redo Instagram Domination Course MARCH
    • Build a team for the Smile Club Project FEB
    • Schedule Posts MARCH
  • Record 8 videos
  • Taxes
  • Read & summerize 3 books
    • Secret of the Ages
  • Meditate 15min Daily
  • Write for 45min Daily
    • 8 Blog Posts
  • Hold weekly Sunday reviews x4
Read More
Goals

Goal Plan for 2017

If you fail to plan, you are planning to fail!” Benjamin Franklin

Objective:

Too often we start our year with good intentions only to lose steam months, weeks and sometimes only days into the year (I speak from experience).

This year, I am holding myself publicly accountable to my goals both through this blog & with accountability partners in my mastermind groups. The purpose of writing my goals in the format below is to clearly plan and organize my commitments. In addition to my Yearly Goal Plan, I will be writing Monthly Updates, which will serve as a mechanism to course correct as the year progresses. Throughout this process, I will be 100% truthful with myself and learn from both my wins and blunders.

Theme for 2017:

Paint a beautiful picture:
The world has nothing for us, instead, it is a canvas on which we as conscious creators express our infinite creativity. In 2017, I will paint a beautiful picture. Remember, everything that is generated comes from within. So pay close attention to your emotions, catch when you are sour and adjust your attitude with gratitude. Keep your eye on the prize (your goals) and remember, happiness is a state, not a destination.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
2016 was the first year I became a full-time entrepreneur. In 2017, I will take the sum of my income from December 2016 and grow it by 5x by December 2017. I will use the quarterly schedule below to track the progress of this goal. Many of the my goals under “Business” will assist me in accomplishing this overarching goal.

2. I will easily launch a successful Subscription Service by December 31st 2017:
In 2016, I learned a lot about Business, especially eCommerce and in 2017 I will take all that knowledge and apply it into creating a subscription service.

3. I will easily host my first Retreat by Dec 31st 2017:
I’ve experienced first-hand the transformational shift which occurs during retreats and personal growth conferences. I work with an exceptionally talented roster of experts who I’m lucky enough to call friends and have wanted to hold a Bushido Retreat in 2016 but it wasn’t possible. This retreat will be a place for those interested to push their limits, to test the limits of their minds, shed old skins and are willing to ask more from life.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
In order to take my coaching practice to the next level, I want to be trained by one of the best and I’ve found the right coach and framework for me, so 2017 I will be investing in myself by completing the CHPC Certification.

5. I will easily Launch a Course by December 31st 2017:
In 2017, I will be launching The Bushido Body a collaboration with movement specialist, Slava Goloubov and videographer Nate Slaco.  I’ve also wanted to take the Bushido Code and develop it into a video course too. The Bushido Body is my priority, but a Bushido Code Video Course is inevitable.

6. I will easily hire a team by December 31st 2017:
In 2016, my brother and I hired our first long-term employee. We’re blessed to have him working on our team. In 2017 I want to expand our eCommerce team to be able to service multiple stores and campaigns. This would give me the freedom to work on refining the vision of the company and remove me from day-to-day tasks.

7. I will easily record 30 videos by December 31st 2017:
Video is the medium of the future, articles and images are secondary on the new web and I because I live in the new web and beyond, I need to learn how to talk to the world through a camera.

8. I will easily write 5 days a week by December 31st 2017:
In 2015 I was writing daily and put out a large body of work. In 2016, I barely wrote. For me, writing is therapeutic and helps with thinking, reduces anxiety and keeps me focused and inspired. I think the pressure of my old work and standard of writing affected my output in 2016. In 2017, I will be getting back to the joy of writing, and write for myself, just like I did when I first started.

9. I will easily reach 200,000 followers on Social Media by December 31st:
To date, I have just over 60,000 followers on Social Media. The majority of that being on Instagram. In 2017, I will continue to grow the Bushido Code through Facebook & YouTube to surpass 200,000 followers.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates

In 2016 joined a new gym and began tracking my training more strictly. In 2017, I want to surpass any other time which I considered myself to be “at my best” (circa 2010). The bulk and cut phases for this have been put into the quarterly calendar below. My ideal shape is ~190lbs @ < 10% BodyFat.

11. I will easily do the Splits by December 31st 2017:
In 2017 I will do the splits. Any questions? 🙂

12. I will easily hire a Muay Thai Coach by December 31st 2017:
I want to refine my technique and train the ability to hit a moving target with full raw intensity. This is best achieved with a talented pad trainer who can spot holes in my game and improve my use of range.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017

In my LIFE LIST I have a growing list of places I want to visit and by the end of the year I will have to crossed 2 of those destinations off the list! Possible locations: New York or Montreal & 1 New Country (maybe somewhere in SE Asia).

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:

I want to live in a Creative Space / Loft this summer. Something bright in a handy location where I can bike around to get places and really immerse myself in the beauty of the city. Living close by the water in a city like Vancouver during the Summer is an uplifting experience you must experience for yourself.

15. I will easily record a Song by December 31st 2017:
Something in me wants to sing more. Singing is therapeutic and extremely good for you. Fresh-air rushed through your lungs through the process of singing releases endorphins which reduce stress and elevate the mood. Plus, it’s just damn fun! This year I’m breaking this goal down into A) Joining the Choir and B) Recording a Song.

Personal Development Goals:

16. I will easily Meditate every day by December 31st 2017:
By conquering your mind, you can conquer the world – Guru Nanak
Though I’ve meditated for years, I’ve never dedicated myself to meditation as I will for the next 365 days. The importance of meditation is understated in our modern society, and the more I learn of ancient wisdom, the more I’m convinced that meditation the single most potent discipline to radically change your life.

17. I will follow my morning routine 5 days a week by December 31st 2017:
My AM/PM Golden Rituals set the base for my day, and ultimately my life. Within my Golden Rituals I take time to stretch, meditate, fuel my body and reconnect with my life vision amongst other things. When I fall short of my morning routine, I notice the effects throughout my day, so this year I have set the intention to perform my Moring Ritual a minimum of 5 days a week. 

18. I will easily Condense 12 books into Reports by December 31st:
They say you haven’t understood something unless you can teach it to a child. In these 12 book reports I will learn and condense knowledge from 12 of the highest rated books on high-performance, mindset and personal development and condense them into easy to digest, bite-size summaries which can be skimmed over to enhance my life and yours.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
A good seminar or event can radically shift the way you see the world—it can impregnate you with an idea or introduce you to someone amazing who you wouldn’t have met otherwise.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
One of my youngest memories is of my parents asking me to give a bag of chips and a drink to a homeless person in need. I’ve been raised by my parents and my religion to give back selflessly, though I haven’t been doing this to the extent I should or could. In honoring this value, I will donate 1000 articles of clothing to the homeless in 2017.

 

2017 Goals Calendar

The Goals Calendar serves as a mechanism to spread your goals and goal progressions evenly throughout the year. It prevents overload and forces you to create a plan which increases your chances for success.

Quarter 1: Jan 1st-March 31st

  • 185lbs
    • Create Meal Plan
    • Commit 100% to workout plan
  • Join Choir
  • 2x Monthly Income from Dec 2016
    • Launch Bushido Body Course
    • Launch Monthly Subscription Service
    • Hire Designer & 2nd VA
    • Redo Instagram Domination Course
    • Build a team for the Smile Club Project
    • Schedule Posts
  • Record 8 videos
  • Taxes
  • Read & summerize 3 books
    • Secret of the Ages
  • Meditate 15min Daily
  • Write for 45min Daily
    • 8 Blog Posts
  • Hold weekly Sunday reviews

Quarter 2: April 1st-June 30st

  • 190lbs
  • Downtown Loft / Creative Space (in Q2)
  • Take Piano Lessons
  • Certified High-Performance Training, June 26-30th
  • 3x Monthly Income from Dec 2016

Quarter 3: July 1st-Sept 31st

  • 190lbs < 10% BF
  • Yin Yoga
  • 4x Monthly Income from Dec 2016

Quarter 4: Oct 1st-Dec 31st

  • Avoid Winter months (travel/work from abroad)
  • 5x Monthly Income from Dec 2016
Read More