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My May 2017 Goals Review

At the end of each month, I perform a monthly goal review where I measure the progress of my 2017 goals and recalibrate my performance to ensure I reach my targets for the year.

The objective of this review is to be 100% honest and truthful with myself and learn from my mistakes & wins as I go.

Below is my May 2017 Monthly Goals Review, which goes over each goal that I set and the progress that I’ve made so far. Ultimately, it is my hope that my goal list and process inspire you to set and achieve your own goals & ambitions.

General Monthly Overview:

May was a transitionary month for me. I really felt some great momentum going into May which has carried through and has only magnified since.

In this month I experienced business growth, growth in the gym and the growth of new and old relationships.

Summer feels like it’s already here, and the warm sun and cool breeze remind me to live in the moment and be thankful for all the blessings I have in my life. This past month I’ve been especially blessed to have a loving family, the joy of a 1-year-old nephew and the celebration of life long friends.

Without further delay, lets dive into the review. Have an amazing month and I hope you gain something out of my review below.

With love—Sunny.

Business Goals:

1. I will easily 5x my monthly income by December 31st 2017:
I was going into May with the slowest sales month of the year in April—but that turned around last month. Lately, my focus has been almost exclusively eCommerce. This focus has led to more quality product launches and an expansion of our team.

2. I will easily launch a successful Subscription Service by December 31st 2017:
After canning my Toiletries Subscription Service idea earlier this year, I’ve put all my time & effort solely on my main eCommerce venture. As noted above, this has allowed me to be much more focused & productive. I still plan on a Bushido Academy Monthly Masterclass subscription later this year, but not before I have grown and fully automated my eCommerce business.

3. I will easily host my first Retreat by December 31st 2017:
Beyond the progress we made early in the year on this task, no additional progress was made on this goal for May.

4. I will easily be a Certified High-Performance Coach by December 31st 2017:
Scheduled for Fall 2017.

5. I will easily Launch a Course by December 31st 2017:
The Bushido Body course is roughly 70% filmed, but due to travel amongst multiple team members, filming has been postponed until the end of June and I aim to launch shortly after.

6. I will easily hire a team by December 31st 2017:
In the past month we added a Copywriter, Email Marketer & Video Talent to our team. Our next steps are to build a 24/hr Customer Service team and find an eComm Manager so we may expand further.

7. I will easily record 30 videos by December 31st 2017:
No progress has been made on this goal yet. But in my Q1 review, my accountability partner and I came up with a strategy to get this task done in 2017. I’ve refocused on how I’m going to be making these videos and I’m opting for quick 1-min style videos which will be sharable on Instagram as well as YouTube.

8. I will easily write 5 days a week by December 31st 2017:
Last month I only wrote a handful of days. I’m a far ways from writing 5 days a week, but I have lots of time to achieve this goal still. I will focus more on this goal when I streamline my eCommerce work more.

9. I will easily reach 200,000 followers on Social Media by December 31st:
 No progress on this goal yet. My goal is to rewatch my Social Media courses & implement their strategies full force once my eCommerce work is automated.

Health & Fitness Goals:

10. I will easily be in the best shape of my life by December 31st 2017
In the past month, I’ve taken up Functional Patterns—a movement philosophy which strengthens & rebalances your body based on breath work, myofascial release and sound biomechanics. Since doing this work, I’ve noticed a huge difference in my posture and the overall appearance of my body. It’s been great to see these changes. I’ve also officially stopped my bulk and have begun to transition to a cut.My peak bulk this year was 188.2lbs.

The biggest improvement in my body has been the repair and progress of my right shoulder. For years I’ve suffered from a weak right side—but this is the first time in a long time that I feel equally strong on both sides. I see symmetry and balance in my body, and it’s inspiring.

11. I will easily do the Splits by December 31st 2017:
Since moving downtown, I’ve neglected my splits stretching routine. It’s safe to say that I haven’t made much progress on my splits this month, but I don’t think I’ve lost any of my flexibility either.

12. I will easily hire a personal Muay Thai Coach by December 31st 2017:
This goal is planned for Q3.

Travel & Lifestyle

13. I will easily cross off 2 different destinations on my LIFE LIST by December 31st 2017
In April I booked trips to both New York and Montreal. Later this year I’m contemplating doing a Hawaii trip with family and also something international, maybe Columbia as discussed in earlier reviews, or maybe the Philippines. Only time will tell which destination will come to fruition, but either way, I’m envisioning some great travels this year!

14. I will easily have lived in a Creative Space / Loft by December 31st 2017:
Currently, I am subletting a Condo by Sunset Beach in DT Vancouver for 6-8 weeks. During this time I will be I sourcing accommodations which are more in line with my Loft/Creative Space goal. I’m excited to be living back in Vancouver and will be making the most of it!

15. I will easily record a Song by December 31st 2017:
In April I submitted an audition for a solo performance in my choir—just a few weeks ago I was selected to perform a solo during our performance at the end of this month. I’m excited about this opportunity and can’t wait to bring this whole singing thing to life!

Personal Development Goals:

16. I will follow my morning routine 5 days a week by December 31st 2017:
This month I’ve been quite good about following my routine each morning. I was following my routine well for the first few weeks of the month but slipped up a little near the end of the month.

17. I will easily Meditate every day by December 31st 2017:
This past month I probably meditated only about 50% of my days. Room for improvement, but still, an improvement over last month.

18. I will easily Condense 12 books into Reports by December 31st:
I’ve only read 1 book this year – and a few audio books. I don’t have a nightly reading routine in place and must make this a routine before I see progress on this goal.

19. I will easily attend 1 Personal Development Event by December 31st 2017:
No progress has been made on this goal yet.

Selfless Service

20. I will easily donate 1000 articles of clothing to the Homeless
No progress has been made on this goal yet. Goal is to donate during the winter of Q4.

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Life List

The document below is my ever-evolving life list. A collection of experiences, skills and achievements I want to collect during my stay on this beautiful earth. For me, having a list like this serves as motivation to keep growing and never settle.

Travel #1-99
I will travel to the following places:

  1. Visit all 7 continents—Europe [done – Born in Dunoon Scotland, UK Aug 4, 1983]
  2. Visit all 7 continents—North America [done – Moved to Vancouver, Canada Oct 4th, 1991]
  3. Visit all 7 continents—Asia [done – Trip to Punjab, India in Nov, 2011]
  4. Visit all 7 continents—South America
  5. Visit all 7 continents—Africa
  6. Visit all 7 continents—Australia
  7. Visit all 7 continents—Antartica
  8. New Zealand
  9. Japan
  10. Dubai
  11. Chile (recommended by Pepe)
  12. Hong Kong
  13. Mainland China
  14. Machu Pichu
  15. Italy
  16. Greece
  17. Poland [done – May 2015]
  18. Slovenia [done – May 2015]
  19. New York
  20. Chicago
  21. Montreal
  22. Relax in Hawaii
  23. Turkey [done – 2014]
  24. Latvia
  25. Paris, France [done – May 2015]
  26. Holland, Amsterdam [done – 2014]
  27. Vietnam


Historical Sights & Landmarks #100-199

I will visit and see the following sights:

  1. Visit the Golden Temple in Amritsar India [done – Nov 2011]
  2. Go back to hometown of Dunoon, Scotland as an Adult [done – March 2015]
  3. Enjoy a picnic & wine under the Eiffel Tower with my love
  4. Pay homage to Bruce Lee’s Memorial in Seattle
  5. Take a picture of the Bruce Lee statue in Hong Kong
  6. Relax in a Turkish Bath House (aka Hammam) in Turkey [done Feb 2014]
  7. Star gaze at Joshua Tree national Park, California [done – Summer 2013]
  8. 7 Wonders—Petra Jordan
  9. 7 Wonders—Great wall of China
  10. 7 Wonders—The Colosseum in Rome Italy
  11. 7 Wonders—Chichen Itza Pyramid in Ycatan, Mexico
  12. 7 Wonders—Machu Picchu in Cuzoco Region of Peru
  13. 7 Wonders—Taj Mahal in Agra Uttar Pradesh India
  14. 7 Wonders—Christ the Redeemer in Rio de Janeiro Brazil
  15. Easter Island, Chile
  16. Visit the Pholriwal village where my dad grew up in Punjab, India [done – Nov 2011]
  17. Haga Sophia, Istanbul Turkey [done – Feb 2014]
  18. Float in the Black Sea
  19. Write in the countryside of Italy
  20. Travel India with best friends (Goa/Punjab)
  21. Live in Bali, Indonesia for a season
  22. Eat a fresh out of the oven Portuguese doughnut in Portugal
  23. Take a picture at the Pedra Do Telegrapho cliff in Brazil
  24. Stand in awe of the Grand Canyon, Nevada
  25. See the full moon in Alaska (where it’s supposed to be bigger)
  26. See the Northern Lights
  27. Take part in the famous Tomatina (Tomato) festival in Spain
  28. Visit the Satue of Liberty
  29. Eat the best NY Style Pizza in NYC
  30. Learn how to make traditional Sourdough bread in the English countryside – http://www.sourdough.co.uk/
  31. Attend the Canton Export Fair in Mainland China
  32. Visit Japan during the Spring cherry blossom season


Adventure #200-299
I will:

  1. Jump out of a perfectly good plane
  2. Watch UFC 300 live with VIP floor seats
  3. Visit Outer Space (SpaceX)
  4. Learn how to drive a manual car [done – 2006, after buying a  2001 1.8T Wolfsburg Editon Jetta. I bought the car without knowing how to drive stick, so I had to learn. Thanks dad!]
  5. Learn how to ride a Motorcycle [done – 2005]
  6. Own a Motorcycle [done – 2005. I bought home a 2001 Yamaha R6 motorcycle without knowing how to ride it and without telling my parents. They hated me for it.]
  7. Race my favorite sports cars on a track
  8. Party in Ibiza
  9. Study Dutch style Kickboxing in Holland
  10. Study Muay Thai in Thailand
  11. Learn to ride a horse
  12. Live at sea for 2 weeks
  13. Hunt my own meat
  14. Compete as a kickboxer
  15. Party at a Superclub in England
  16. Learn to Snowboard
  17. Perform my own music live
  18. Drive a manual car in Europe
  19. Milk a cow
  20. Spend a night in an Igloo in Northern Canada
  21. Learn ancient wisdom from the First Nations
  22. Attend Oktoberfest in Germany
  23. Attend Burning Man
  24. Enjoy a crisp Lager in Brussels, Belgium
  25. Relax in a Finnish Sauna
  26. Canoe on Lake Louise [done, Oct 2013]
  27. Attend Holy or Diwali festival in India
  28. Drink a Caipirinha in Brazil (made with cachaça (a rum-like spirit distilled from fermented sugar cane), fresh lime, sugar, and ice)
  29. Climb to the peak of Mount Kilimanjaro in Tanzania, Africa (tallest mountain in Africa)
  30. Study Bushido in Japan
  31. Study Ancient Wisdom in India
  32. Stay in an Ice Hotel
  33. Do Ayahuasca in Peru
  34. Party at a Nightclub in Tokyo, Japan
  35. Spend a relaxing week in Ljubljana, Slovenia with my love

Personal Achievements (#300-399)

  1. Own a Multi-disciplinary gym
  2. Become a best-selling author
  3. Get my black belt in Tae Kwon Do [done-currently 2nd Dan Black Belt]
  4. Get my black belt in JiuJitsu
  5. Coach an elite MMA athlete on Mindset
  6. Make my parents proud of me
  7. Design & write a Self Development Program
  8. Start a successful clothing line
  9. Be in a Hollywood movie
  10. Find true love & marry the woman of my dreams
  11. Raise my children to be model citizens of the world
  12. Make $50,000 a month
  13. Restore a vintage Miyata Bicycle
  14. Restore a classic car
  15. Restore a classic Motorcycle
  16. Go on the Joe Rogan Experience Podcast
  17. Build a School for a community in need
  18. Motivate & Inspire 1,000,000 people
  19. Own a downtown loft
  20. Own a family home
  21. Own a summer home
  22. Design & build my dream home
  23. Buy my parents a Volvo
  24. Design a physical product
  25. Become a Certified High-Performance Coach
  26. Learn how to Sing
  27. Join a Choir [done – Joined EA Choir Oct 2014]
  28. Learn how to play music (Piano/Push)
  29. Write & release an Album
  30. Be a Model [done]
  31. Work at Electronic Arts [done – Interactive Designer Feb 2013 – Aug 2015 ]
  32. Own a Land Rover
  33. Own a Tesla
  34. Own a Porsche
  35. Own a Maserati
  36. Achieve 190lbs at < 10% w/ a Photoshoot for proof
  37. Start a Company with an amazing company culture
  38. Own a Doberman
  39. Raise a beautiful, happy family
  40. Be on TV
  41. Get featured on a top 100 Blog
  42. Learn the art of Indian food from my parents
  43. Make a music video for one of my songs
  44. Be in a Band
  45. Have my photography published
  46. Become a certified Yoga teacher
  47. Master the art of  Public Speaking
  48. Build a thriving online Personal Development community
  49. Get a Degree [done – Design for Marketing Degree]
  50. Lecture on the power of Design & the Creative process
  51. Teach Martial Arts to the upcoming generation
  52. Connect with God
  53. Live to be at least 120 years old
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Golden Rituals—A Step by Step Guide to Mastering your AM/PM Routines.

The following is a sample chapter taken from my book The Bushido Code: Life Mastery Manual

We are what we repeatedly do. Excellence, then, is not an act, but a habit – Aristotle

We are all creatures born with infinite potential. Though many of us have had our power reduced—or worse—stripped from us through the repetition of poor behaviors. In this blog post/sample chapter, I will show you how to replace your old behaviors with the routines and rituals of high achievers.

But first—think back to how you began your day today.

  • Did you wake up with a plan or an agenda for the day ahead?
  • Did you stretch your tight, contracted body after your slumber?
  • Did you meditate to settle & focus your mind?
  • Did you savor the privilege of eating a healthy and nutritious meal this morning?

Many people who I’ve asked these questions didn’t even manage a good breakfast. Those who did had to rush through it so as not to be late for work or school. They tell me they didn’t have time, but the truth is—they never made the time.

Much like an elite athlete must warm up before a game, elite performers must warm up before their day. Oprah Winfrey, Bill Gates, Tony Robbins and Ellen Degeneres are just some of the names who utilize powerful morning rituals to maximize their energy & focus before they start their days.

In this blog post/sample chapter you’ll learn a powerful & proven routine of rituals which you can adapt to maximize your own energy and focus like that of an elite achiever.

As the great philosopher Socrates said, the secret of change is to focus all your energy, not on fighting the old, but on building the new. So my friend, I urge you to take action of the advice you’re about to read. The adaptation of this routine will without a doubt, improve the quality of your life.

Your days are your life in miniature. As you live your days, so you craft your life. – Robin Sharma

Building Blocks for a Great Life

  • The key to living a great life is filling your life with great days
  • The key to great days is having a well-organized plan/routine
  • The key to a well-organized plan/routine is waking up early
  • The key to waking up early is going to bed early
  • The key to going to bed early is an effective & consistent nightly ritual 

Whereas most programs begin with what to do in the morning, the Bushido Code encourages you to focus all your energy on developing your nightly ritual first. A well designed (and strictly enforced) nightly ritual, will naturally bring ease & pleasure to your morning ritual.

The PM Ritual

Stop eating after 8pm

In preparation for sleep, we stop eating at least 2 hours before bed. We do this because our body’s digestive system requires large amounts of energy to operate. When we eat before bed, the digestive system delays the nightly repair your body performs as you sleep. This results in poor sleep. A poor sleep effects every element of your day, including a lack of focus and poor cognative function & reduced energy the next day.

Digital Sunset 8:30pm

We’ve covered this in earlier sections of the Bushido Code, but it’s so important that I need to repeat it. When it comes to our time of rest and contemplation, our technology is often a black hole that robs us of attention and valuable energy. For this reason, we enforce a strict digital sunset in the evening—turning off all screens & technology, eliminating distraction so we are fully present in our nightly ritual.

The final hours of your evening should be dedicated to transitioning from an awake state to sleep-state. You don’t race your car into the garage and then do a sharp and abrupt stop, do you? Then why do so many of us do this when we sleep? For best results, we must ease into a resting state. We do this by creating the right environment and setting the intention for a deep and restful sleep. Below we continue the process I use for an optimal night’s rest.

Golden Milk

Golden milk is the fabled, “Milk and Honey”, enhanced with spices from the ancient Indian study of Ayurvedic medicine. Comforting, relaxing and soothing, this warm bedtime drink will aid in your transition to a deep, restful sleep. Coupled with an impressive list of health benefits, including anti-inflammatory agents, liver detoxifying properties, antioxidants, and memory support, amongst others; Golden Milk is an ideal bedtime beverage that you’ll want to incorporate into your nightly routine.

To prepare your Golden Milk, bring the following ingredients to a boil:

Review, Reflect and Recalibrate

Journaling is by far one of the most underutilized practices which can supercharge personal growth & development. The journaling process forces us to analyze our days, record significant lessons and ask ourselves important questions. It’s difficult to make leaps and bounds in your life without knowing what is working and what could be improved upon. For that reason, I’ve included “Plan & Conquer: The Bushido Journal” as a FREE bonus with the Bushido Code which will help you create a focused plan for your days, weeks and months so you are constantly achieving new goals and uncovering the best version of yourself. Use the next 10-15min to write in your journal each night as you relax and drink your Golden Milk.

Use the included Plan & Conquer Journal to ask yourself the follow questions in the spaces provided:

What went well today?

A space for your wins of the day, big and small. For Example:

  • Finished editing the “Digital Distraction” blog post
  • Hired new personal trainer
  • Designed eBook Cover
  • New Lemongrass chicken recipe turned out great!

What did you learn today?

A space to write down what could be improved upon. For Example:

  • I work best when I separate my creative work in the morning, and my analytical work in the evening.
  • Getting a double shot of espresso “to-go” and drinking it quickly, as opposed to sitting down and drinking it over a longer period of time makes my mind jittery and reduces my focus.
  • Plan my driving routes better and avoid the rush hour—was in the car far too long today. If long drive are unavoidable, listen to podcasts to make the most out of my time.

3 to Thrive

A concept I learned from Tony Robbins. The idea is to write down your top 3 objectives for the next day, so you are in an optimal state to  thrive. Do not overwhelm yourself. These are actionable tasks that you are committing to completing within the next 24 hours. For Example:

  • Submit finished e-Book transcript to editor
  • Find and hire a talented illustrator for Instagram project
  • Setup a landing page for the eBook with email opt-in

Read, Write, Listen & Relax

This next block of time is dedicated to personal enjoyment. Here you may continue writing in your journal for pleasure; write about the things that inspired you, an idea you want to execute in the future, or write for the sake of creative expression—poetry, lyrics, or letters to loved ones. Alternatively, I encourage you to use this time to read an interesting book, or listen to an audiobook or relaxation audios. I especially enjoy relaxation audios after a day of strenuous physical exercise.

The Neti Pot

The Neti Pot is simply a small pot designed to rinse your sinuses with a warm salt water solution. This exercise is a foundational practice of any Yogi. This is because the Yogi understands the importance of breath. Many of us have lost touch, forgetting that our breath is our connection to life. It is amazing how often the quality of our breath is neglected in the understanding and improvement of our overall health. For this reason, I suggest using the Neti Pot on a nightly basis, to improve your breath & overall well-being.

Some may find this exercise uncomfortable at first. This is normal, and the feeling will subside with frequent use. But once you try the Neti Pot and see the improvement in the quality of your breath, I assure you, you will want to practice this exercise nightly.

I recommend the SinuClenase Neti Pot which is affordable at $10, and also comes with salt packs and simple instructions for use. [Get the SinuCleanse Neti Pot]

Bedtime 10PM

When it’s time to retire for the day, it is important to do so in a room which is pitch black, quiet and cool. Use earplugs and a night mask, if necessary. An ideal bedroom should only have a bed in it. No blinking lights coming from computers or TVs. No tablets or phones. In fact, I recommend that you get an old analog alarm clock, so you’ll never need to bring your phone into your bedroom again.

Before closing your eyes for the night, affirm to yourself that you are about to enjoy a deep, restorative sleep. I often say the following out loud: My mind and body are ready for a deep, restful sleep. I give myself permission to melt into my bed as exhale, letting go of all thoughts and worries. I fall asleep with ease and wake feeling renewed and refreshed. Tomorrow will be a great day full of growth, potential and promise.

And with this, our nightly (PM) ritual comes to an end. Sweet dreams.

 


 

A well-spent day brings happy sleep – Leonardo Da Vinci

Next, we dissect a potent and powerful morning (AM) ritual. As the world-renowned artist, scientest and inventor Leonardo Da Vinci explains, when we spend our day well, a deep restful sleep comes easy.

In the following section, I share a morning ritual which will ensure your day is full of productivity, focus, and growth, so you are able to enjoy not only a deep, restful sleep but more importantly—a satisfying and fulfilling life.

THE AM RITUAL

In my own experience, and from the teachings of the many great of the greatest minds before me, it is important to begin your days early. The early hours between 5am-8am are often known as the “Golden Hours” for writers, creatives, entrepreneurs, and visionaries alike. Many of the greatest minds praise these early hours for their ability to harness creative energy and laser-like focus. In order to take full benefit of these hours, we rise at 5am. I’ve seen this single change be the tipping point for many clients, who after incorporating this habit have seen a massive increase in their personal and business success. 

Though waking up at 5am sounds (and can be) difficult, if we put the time and effort into creating and enforcing our PM ritual, we will experience a much easier transition to becoming an early riser. For this reason, it is essential we practice our PM rituals with diligence and consistency.

Rise at 5 am

Before you sleep, decide that you will wake up at 5 am and jump out of bed without hesitation when your alarm rings. For those new to waking up this early, understand the first 20 seconds will be the most difficult. You might feel like crawling back to bed, or negotiating with yourself for 5 more minutes, but don’t surrender to those thoughts—know that after the first 20 seconds, the discomfort will dissipate.

Think back to any military movie and the environment in a military barracks. When it’s time to wake up, the soldiers snap to full wakefulness. They don’t lie in bed half-asleep, almost catatonic, wishing they had another minute or two to doze off. No—the alarm rings, the lights come on and they spring up immediately, with zero delay. Confront your mornings with the same mentality. Do not resist life by hitting the snooze button. Your rest is over, the day has begun.

Splash of Cold Water

Once you leave your bed, walk straight into the bathroom. Here, a few splashes of cold water on your face will help remove the morning fog.

500ml Water & Vitamins

Staying well hydrated can be something that is easy to neglect. But a well-hydrated body brings energy, and a well-hydrated brain brings clarity. Use this opportunity to make a habit of drinking 500ml of water every morning, along with any vitamins or supplements you take.

Tip: Squeeze half a lemon into your water to give it alkalinizing properties, and a great refreshing taste.

Ask Yourself—What am I Grateful for Today?

It is amazing, all the goodness we take for granted. The act of gratitude forces us to be aware of all the gifts and opportunities we’re blessed with. This fundamental shift in perspective creates happier, more positive people. As a general rule, these people live healthier and more abundant lives.

Tip: I use a whiteboard marker on my bathroom mirror to write 1 thing I’m grateful for every morning. I read over these statements as I get ready for my day. It’s an incredible boost to be reminded for all I have in my life. Try it!

Cold Shower

As mentioned earlier in the Bushido Code Manual, a cold shower can  give you a surge of energy, heighten your alertness, and elevate your mood, especially in the wee hours of the morning. For more detail on cold showers, please refer to section 2 of the Bushido Code, entitled: Instant Courage.

20/20/20 Routine

This segment of your morning routine is designed to prime your mind & body for the day ahead. Again, much like an elite athlete warms up before a game, we as elite performers, must put the effort to warm up our mind and body before our actual day begins. The 20/20/20 routine consists of the following components:

20 Minutes of Mindfulness—Set the Mind

  • We begin by reviewing our goals. Take a look at your goal pyramid (found in section 7 entitled: Goals & Ambition) to remind you of your greatest purpose and why you woke up today. Envision yourself accomplishing your goal and embrace the feelings and emotions associated with that victory. Next, find a quiet place to spend 12 to 15 minutes with yourself in meditation. For a review of meditation see section 5, The Art of Meditation.

20 Minutes of Movement—Prime the Body

  • Movement is the most fundamental of human behaviors. In our modern world, we’ve dubbed this practice as exercise, and often it’s seen as something to do when we have the time to spare. This is false thinking. Exercise should never be optional. Our body craves movement, and it is when we move and use our body that our mood and spirit are uplifted, and our mind is lubricated.I suggest finding a movement routine which works best for you. I offer the following ideas, with a strong emphasis on yoga to loosen the body, especially the neck, shoulders and hips after a night’s rest.
  • Stretching / Yoga (highly recommended)
  • Skipping rope
  • Jogging
  • Shadow boxing

NOTE: Correct breathing while performing your morning exercise is extremely important to invigorate the body. Hence the emphasis on yoga, which is a practice built around breathwork.

20 Minutes of Inspiration—Invigorate the Spirit

  • The next 20 minutes are reserved for recharging your creative energy. We do this through the power of inspiration. It only takes a single idea found in a book to completely change the way you perceive your life and the world around you. It is your duty to find the source of that idea. Consider the following:
  1. Reading – Books
  2. Listening – Audiobooks / Podcasts / Lectures
  3. Watching – TED Talks

Bushido Bowl Breakfast

In our busy, modern lives, nutrition is often an afterthought— yet the evidence is overwhelmingly conclusive: The foods we eat fuel not only our bodies but also impact the quality of our thoughts. More evidence suggests that breakfast is the most important meal of the day. For this reason, it’s essential that we eat a nutritionally balanced breakfast to start our day.

Try this recipe which I’ve dubbed the Bushido Bowl. This breakfast is easy to prepare and nutritiously dense, providing a great energy boost with enhanced cognitive performance. I challenge you to find a healthier, easier and tastier breakfast recipe.

To assemble, simply mix the following ingredients into a large jar and store it in your refrigerator.

[recipe only available in the full version of the Bushido Code: Life Mastery System – Get your copy here]

When it’s time to eat, spoon 2 to 6 heaping tablespoons into a small bowl of hot or warm milk (or milk substitute, I use almond milk) and top with sliced banana, blueberries or strawberries to taste. Let it sit for 5 minutes to allow for the mixture to expand before eating.

Conquer The Day

After your power breakfast, you are now in an optimal state to tackle the day ahead. Having followed the routines above, your body will be well rested, your mind will be charged and your spirit invigorated. With a clear mind and renewed energy, now is the time to begin your biggest task of the day (as decided the night before—see your Bushido Journal for this).  Now is the time to do the work that is required to get the results you want.

Dear friend, I hope you enjoyed this Sample chapter of the Bushido Code: Life Mastery System. The Bushido Code is a Manual based on ancient wisdom from the Samurai and has been used by thousands of people all over the world to improve all aspects of their lives, including personal, relationship and business successes. My readers have cured anxiety, overcome financial pitfalls, built successful businesses and climbed out of depression using the simple strategies within the Code. If you are looking to take your life to the next level and become the very best version of yourself, I highly recommend the Bushido Code.

With love,
Sunny.

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